Striking Set #1

Striking Set 1 is the first set required to attain your Blue Belt in Ed Parker’s American Kenpo. Striking Set 1 illustrates the different ways that our arms can move for the purpose of striking. Striking Set 1 OPENING: Attention Stance, Bow, Drop into a meditating horse stance. Chamber both hands at their respective hips (fist clenched, palm … [Read more...]

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